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In order to keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis. The best source of meal planning for most Americans is the U. The pyramid, updated insuggests that for a healthy diet each day you should eat:. How many calories you need in a day depends on your sex, age, body typeand how active you are.
Generally, active children ages 2 to 8 need between 1, and 2, calories a day. Active teenage girls and women can consume about 2, calories a day without gaining weight. Teenage boys and men who are very active should consume about 3, calories a day to maintain their weight. If you're not active, you calorie needs drop by to calories a day. At the bottom of the new USDA food pyramid is a space for exercise. Exercise is an important component of a well-balanced diet and good nutrition. Health Topics. Health Tools. Healthy Living.
By Beth W. Orenstein Medically Reviewed by Pat F. Reviewed: May 20, Medically Reviewed.
The pyramid, updated insuggests that for a healthy diet each day you should eat: 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also will add flavor to a healthy diet.
It's best to serve them fresh, steamed, or cut up in sal. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them.
Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. Use fats, oils, and sweets sparingly.
No diet should totally eliminate any one food group, even fats, oils, and sweets. Healthy Diet: Eat Right and the Right Amount How many calories you need in a day depends on your sex, age, body typeand how active you are.I NEED TO BE EATEN
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