Really craving a girl

Added: Kei Mull - Date: 24.01.2022 17:44 - Views: 47224 - Clicks: 7016

Pregnancy cravings are a typical side effect of pregnancywhich can start early in your pregnancy and may continue throughout. You may experience cravings for ordinary foods like chocolate, fruit and vegetables. At other times, it could be for foods that you might not have liked before you became pregnant. Here we look at why you might crave certain foods or even non-food items while pregnant, the pregnancy myths around cravings and whether your craving can be used as a baby gender indicator. Then there are the more unusual cravings for non-foods. This is called pica.

There are different types of pica: g eophagia — the consumption of mud and clay which may be rich in iron; a mylophagia — the consumption of starches; and cautopyreiophagia — a craving for burnt matches, cigarettes and cigarette ash. Research indicates that a healthy breakfast such as porridge and herbal tea can cut your cravings, so avoid skipping the first meal of the day.

Dry crackers, bread and bananas may be the only thing you can stomach and smells of foods like fish, meat and eggs are a huge trigger of morning sickness at the start. These include seafood that may contain high levels of mercury, uncooked raw fish and meat, high levels of caffeine, and unwashed and properly prepared foods.

This will provide the necessary vitamins and minerals for the optimal development and growth of your baby. Include foods containing iron — such as red meat, oily fish and eggs — to help prevent anaemia. And fill up on wholemeal bread, lentils and leafy green vegetables. Take a look at some of the pregnancy cravings that women experience and the possible reasons why.

Craving coal could be an iron deficiency. Credit: Getty. Check with your doctor before starting any supplements. If you crave Guinness, or anything containing alcohol, see your doctor as soon as possible. Drinking during pregnancy is linked to foetal alcohol syndrome. This condition can have a detrimental effect on the development of your baby.

Edible seaweed includes green, red and brown seaweed — and brown seaweed is particularly high in iodine. Seaweed also contains B Toothpaste cravings may seem strange, but are common. Some pregnancy cravings are a little strange.

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Sometimes, the craving can be caused by your emotional state. A mum-to-be may crave a special food or object that reminds them of their childhood. Talking it through with a health professional should help. You may think that you crave chocolate because the sugar provides a quick energy boost. You may also feel like you deserve a treat. Dark chocolate has health benefits as it is also full of antioxidants.

Research shows that a lack of antioxidants in your body during pregnancy can cause exaggerated oxidate stress within the placenta and maternal circulation, which could result in pre-eclampsia symptoms and miscarriage. Strawberries are a healthy craving to have.

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A desire for ice cream could be a warning. Aside from the fact that ice cream is a sweet treat, craving it could be a that your body is lacking something. As a result, ice cream becomes a great way of getting calcium into the body. Fruit is one of the better cravings to have. This is one of the better cravings a pregnant woman can have as fruit is good for us and will provide a variety of vitamins and minerals, depending on the particular fruit. Prevalent in blackcurrants, cantaloupe melon, citrus fruit, strawberries, vitamin C helps with the proper formation and growth of bones, teeth and other vital tissues of a foetus.

If you hanker after fruit such as bananas, cantaloupe melon, apricots, nectarines or dried fruit you may be lacking potassium. Research has found that low potassium levels in pregnancy can lead to weakness, fatigue, muscle cramps and constipation, occasional bouts of muscle weakness in the legs, arms and eyes and an abnormal heartbeat. Be aware that you should wash always fruit before consuming it, and a void unpasteurized fruit juice during this period. Eating a lot of fruit can cause diarrhoea in some people.

Rice is a popular craving in Japan. Rice is also a source vitamin B6, which helps the body use and store energy from food.

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If you do crave rice, opt for brown rice which is more nutritious and will provide a steadier stream of energy. A craving for pickles could mean low sodium levels. One of the most famous pregnancy cravings is for pickles. Try not to add too much salt to food; instead, get your salt fix from a snack of pickles or green Spanish olives, or by eating roasted vegetables seasoned with salt and herbs.

You could need more iron if you desire meat. Red meat has high levels of protein as well as iron, which is important in the formation of red blood cells. Iron is also a vital component for making haemoglobin, the protein in red blood cells that carries oxygen to other cells.

Low iron levels can also lead to iron deficiency. Symptoms of anaemia include breathlessness, fatigue, feeling faint, heart palpitations and pale skin. Eating too much broccoli could indicate a folate deficiency. Also known as folic acid, folate can reduce the risk of having a baby with a serious birth defect of the brain and spinal cord, so the pregnant body needs lots of it — so much so pregnant women are advised to take a folic acid tablet every day.

Broccoli is also rich in vitamins A, C, K, B6 and calcium and fibre. Vitamin C helps the body absorb iron, calcium promotes strong bones, and fibre can help prevent constipation during pregnancy. Always wash veg before eating. Peppers are a great source of vitamins A, B12 folate and C and also contain potassium, fibre, folate, and iron, while tomatoes are a good source of vitamins B12 folateC and K, as well as potassium and the antioxidant lycopene.

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Too much of anything can be detrimental, though. For example, tomatoes are acidic and may cause heartburn in pregnancy if eaten to excess. Carrots are great for eye health. Munch on one as a snack or dip carrot sticks into low-fat hummous. Loving yogurt? You could be low in calcium. It comes in lots of great flavours and will meet some of your calcium needs without the added calorie count. Beetroot can boost your immunity, essential when pregnant. This is another vegetable that pregnant women may crave because of its high folate content.

Beetroot is rich in B12 folatewhich is essential to the development of a growing foetus. It also contains the minerals magnesium, potassium and phosphorous. Beetroot helps keep blood pressure in check, boosts immunity, and keeps you regular — welcome news to pregnant women! Make sure you wash salad first. Salad is made from a variety of nutritious items including tomatoes and peppers see our craving vegetables section, above and avocado see below — all of which provide a range of vitamins and minerals.

Salad is also hydrating. So, if you crave salad you may be slightly dehydrated. This includes liquids such as tea and fruit juice. Pregnant women should drink slightly more to get all the benefits of drinking waterhowever. A craving for avocado could help leg cramps. If one of your pregnancy cravings is avocados in the third trimester it could be that your body needs potassium. This mineral known to ease leg cramps, which are common in the later stages of pregnancy.

Many women have cravings for spicy food. If your baby is overdue, curry also has a reputation for bringing on labour. Worried about gaining additional pounds during pregnancy?

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Opt for vegetable curries like dhal or chickpea curry. Served with plain rice as this will be easier on your digestive system. There are many gender predictor tests that claim to determine the sex of your unborn baby. Fun facts for kids Non-chocolate advent calendars Royal news Seasonal food calendar. Home Family Pregnancy. Alamy Stock Photo. We earn a commission for products purchased through some links in this article.

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